Weigh In record (no journal entry) for 25 September 2019
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51 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1376 kcal
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Fat: 56.54g | Prot: 86.43g | Carbs: 124.96g.
Breakfast: Белый Хлеб, Каша Пшенная на Молоке. Lunch: Жареная или Запеченная Курица. Dinner: Гармония Сметана 20%, Творог 5%. more...
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Gaining 1.4 kg a Week
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