Weigh In record (no journal entry) for 25 September 2019
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70.5 kg
Lost so far: 21.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1022 kcal
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Fat: 27.48g | Prot: 89.39g | Carbs: 96.42g.
Breakfast: Pan Francés, Queso Costeño, Uchuva, Santa Reyes Claras de Huevo , Queso Costeño. Lunch: Tomates, Pimentón, Cebollas, Pechuga de Pollo sin Piel. Dinner: Zenú Maíz Tierno, Queso Costeño, Santa Reyes Claras de Huevo. Snacks/Other: Ramo Ponque de Nuez, Colombina Bon Bon Bum, Masmelos. more...
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Losing 4.2 kg a Week
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