Weigh In record (no journal entry) for 25 September 2019
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101.6 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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395 kcal
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Fat: 14.42g | Prot: 34.38g | Carbs: 32.14g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Coffee with Cream and Sugar, Splenda Sweet Cream Coffee Creamer. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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Losing 0.4 kg a Week
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Comments
Way to go this weekend after Thanksgiving! :)
30 Nov 19 by member: binkytexas
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sunshine 1972's Weight History
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