Weigh In record (no journal entry) for 25 September 2019
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75.7 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2286 kcal
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Fat: 114.36g | Prot: 80.56g | Carbs: 231.18g.
Breakfast: Coppenrath & Wiese Benjamin Blümchen Torte, Gut & Günstig Käsekuchen, Delikatess Paprikawürstchen, Lätta Extra Fit mit Buttermilch, Tamara Erdbeer Konfitüre Extra, Lila Bäcker Roggenmischbrot. Lunch: Radolf Heiße Terrine. Snacks/Other: Seeberger Cashewkerne, Ehrmann High Protein. more...
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2239 kcal
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Exercise:
ausmisten - 1 hour and 30 minutes, Driving - 40 minutes, Watching TV/Computer - 1 hour, Friseur - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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