Weigh In record (no journal entry) for 25 September 2019
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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880 kcal
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Fat: 30.24g | Prot: 56.16g | Carbs: 103.43g.
Breakfast: Café com Leite Integral, Banana, Crepioca. Lunch: Caldo de Feijão, Frango (Empanado e Frito), Alface de Folha Verde, Batata Inglesa Cozida, Seara Moela de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Piá Iogurte Plenna Light Morango. more...
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Losing 7 kg a Week
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deiseritta's Weight History
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