Weigh In record (no journal entry) for 25 September 2019
|
59.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1029 kcal
|
Fat: 37.28g | Prot: 90.07g | Carbs: 95.97g.
Breakfast: 醋, 蓝莓, 低脂牛奶, 柠檬汁, Bob’s Red Mill Nutritional Yeast, 黄芥末, 煮鸡蛋, 无花果, 葡萄干（无籽）, 杏仁, 羽衣甘蓝. Lunch: 荷兰豆, 小龙虾, 西兰花. Dinner: 带鱼, 平菇, 鱼豆腐, 番茄, 胡萝卜, 卷心菜, 洋葱. Snacks/Other: 鸡腿（不吃皮）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|