Weigh In record (no journal entry) for 18 August 2010
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99.8 kg
Lost so far: 3.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 34.64g | Prot: 63.92g | Carbs: 244.39g.
Breakfast: strawberries, cantaloupe, Nonfat Vanilla Latte (Grande), Watermelon, Light Fat Free Yogurt, Kellogg's Lowfat Granola with Raisins. Lunch: kraft parmesan, chicken, whole wheat pasta. Dinner: Blue cheese dressing, Green salad, ipa, Cheese Original Crust Pizza (Medium). Snacks/Other: Vanilla ice cream, Strawberries, Blueberries, Blackberries, cherry tomatos. more...
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2441 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
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Losing 1.3 kg a Week
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