Weigh In record (no journal entry) for 25 September 2019
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1269 kcal
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Fat: 46.07g | Prot: 68.89g | Carbs: 152.35g.
Breakfast: Fraises, Lait de Riz, Amandes, Noisette, Noix de Cajou, Figues Sèches, Datte, Café. Lunch: Bjorg Tofu Fumé , Haricots Rouges (sans Sel, Cuits, Bouillis), Carrefour Truite Fumée, Poireaux, Riz Blanc (à Longs Grains , Cuit), Taco ou Tostada avec Poulet, Fromage, Laitue, Tomate et Salsa. Dinner: Entremont Gruyere, Bjorg Son d'avoine Bio, Oeuf sur le Plat, Mortadelle, Concombre (avec Peau), Elle & Vire Carré Frais , Tomates, Lait de Riz. more...
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Losing 0.7 kg a Week
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