Хелена_хв's Journal, 25 Sep 19

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Weigh In record (no journal entry) for 25 September 2019

61.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

1692 kcal

Fat: 70.60g | Prot: 98.40g | Carbs: 176.35g. Breakfast: Овсяная Каша на Воде, Сдобная Особа Австрийский Штрудель Клубника-Пломбир. Lunch: Говядина Отварная. Dinner: Жареное Яйцо, Кабачки Тушеные. Snacks/Other: 36 Копеек Кефир 1%, Яблоко, Сливы, Творог 5%. more...

385 kcal

Exercise: Running - 6/mph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

steady weight

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Хелена_хв's Journal, 25 Sep 19

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