Weigh In record (no journal entry) for 25 September 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2210 kcal
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Fat: 44.24g | Prot: 159.67g | Carbs: 277.85g.
Breakfast: Crownfield Bran Sticks, CREA Pesche, con Buccia, Fage Yogurt Greco Total 0%. Lunch: CREA Pomodori da Insalata, Esselunga Mozzarella Fiordilatte Equilibrio, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Barilla Farfalle Integrali, Esselunga Ricotta Equilibrio , CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: Esselunga Equilibrio Gallette di Riso, Yulty Gelato Proteico al Caffè. more...
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Losing 2.8 kg a Week
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