Weigh In record (no journal entry) for 25 September 2019
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1873 kcal
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Fat: 54.04g | Prot: 68.93g | Carbs: 272.47g.
Breakfast: Oliiviöljy, Herkkusieni, Go Tan Sriracha Sauce, Tomaattimurska (Säilyke), Kananmuna, Sipulit, Paprika (Punainen), Maitokahvi. Lunch: Ayran, Paahtoleipä, Oliivit (Musta), Valio Arki Juusto, Voi, Knorr Ranskalainen Sipulikeitto. Dinner: Coca-Cola Coca-Cola Zero, Valkosipuli (Kypsennetty), X-Tra Voileipäkurkku, Go Tan Sriracha Sauce, Turun Sinappi Mieto, Sulatejuusto, Oululainen Jälkiuunipala. Snacks/Other: Mandariini, Tomaatit. more...
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2983 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Samakaiseo's Weight History
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