Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ambriel707
Journal
25 Sep 19
ambriel707's Journal, 25 Sep 19
ambriel707's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2019
50.1 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2019:
1751 kcal
Fat: 36.75g | Prot: 61.36g | Carbs: 298.87g.
Breakfast:
Творожно-Тыквенная Запеканка.
Lunch:
Банан, Геркулесовый Суп.
Dinner:
Красная Фасоль Приготовленная.
Snacks/Other:
Nutrilite Жевательные Таблетки Смесь Пищевых Волокон , Солодка, Яшкино Пряники Мятные, Elvan Today Donut With Cherry Sauce.
more...
2109 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Watching TV/Computer - 8 hours, Studying - 4 hours and 30 minutes, Resting - 2 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ambriel707's Weight History
View Complete History