Weigh In record (no journal entry) for 25 September 2019
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73.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1887 kcal
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Fat: 57.64g | Prot: 87.67g | Carbs: 252.20g.
Breakfast: Kiraz Domates, Yeşil Biber, Haşlanmış Yumurta, Penguen Gül Reçeli, Sütaş Eski Kaşar, Susamlı Simit. Lunch: Soğan veya Taze Soğan, Maydanoz, Domatesler, Coca-Cola Coca-Cola Zero (250ml), Dana Etinden Yapılan Köfte, Beyaz Ekmek. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Bulgur Pilavı, Yoğurt Çorbası, Fıçı Karışık Turşu, Cezerye. more...
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Losing 3.5 kg a Week
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hkahraman41's Weight History
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