Weigh In record (no journal entry) for 25 September 2019
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2320 kcal
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Fat: 50.36g | Prot: 178.12g | Carbs: 275.38g.
Breakfast: Yoga il Centrifugato con Chia Frutti Rossi Rabarbaro, Fattoria Buon Amore Fiocchi d'avena , Nocciole, Coop Yogurt Magro Bianco Naturale 0%, Bellarom Cacao Amaro in Polvere, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale. Dinner: Freshona Misto Funghi con Porcini, Freshona Insalatina All’Aceto di Vino, Now Foods Ultra Omega 3, Ocean Sea Aringhe Marinate e Speziate, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Mandorle, Vitargo Vitargo, MG Food Oat Flour Hazelnut And Chocolate, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Premium, Mele Rosse Delicious. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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