Weigh In record (no journal entry) for 25 September 2019
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76.6 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1703 kcal
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Fat: 46.06g | Prot: 108.00g | Carbs: 83.29g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Petto di Pollo, Vino Rosso da Tavola. Snacks/Other: Birra Alta Gradazione, Vino Rosso da Tavola, Parmigiano (in Pezzi), Vino Rosso da Tavola, Mulino Bianco Sfoglia di Grano Cracker Integrali, Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate, Herbalife Noccioline di Soia Tostate. more...
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Losing 0.7 kg a Week
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