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아쥬 겸댕이
Journal
25 Sep 19
아쥬 겸댕이's Journal, 25 Sep 19
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Weigh In record (no journal entry) for 25 September 2019
68.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2019:
333 kcal
Fat: 14.83g | Prot: 5.09g | Carbs: 47.24g.
Breakfast:
바나나, Lindt 엑설런스 다크 90%, 해태 자유시간 아몬드.
more...
2431 kcal
Exercise:
Ballet - 1 hour, 요가2 - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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아쥬 겸댕이's Weight History
View Complete History