Weigh In record (no journal entry) for 25 September 2019
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55.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1638 kcal
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Fat: 76.62g | Prot: 54.52g | Carbs: 185.03g.
Breakfast: Сушеный Ананас, Курага, Изюм, Овсяная Каша на Воде, Зефир, Herbalife Травяной Концентрат, Вода. Lunch: Селедка под Шубой, Роллтон Вермишель . Dinner: Скумбрия Запеченная. Snacks/Other: Кукурузные Палочки. more...
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Gaining 0.2 kg a Week
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irkakostenko123's Weight History
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