Weigh In record (no journal entry) for 25 September 2019
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2017 kcal
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Fat: 114.14g | Prot: 60.69g | Carbs: 165.16g.
Breakfast: Polenghi Succo di Limone, Consiglia Biscotti con Cereali, Tè Limone, Zucchero. Lunch: Coop Cioccolato Fondente Extra, Olio Extra Vergine di Oliva, Coop Insalata Mista Fantasia, Caffè Zuccherato, Vino Bianco da Tavola, Riso Bianco, Zucchine Cotte. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Zuccherato, Mela, Pane Comune, Bontà Viva Stracchino. Snacks/Other: Banana. more...
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Losing 6.3 kg a Week
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albertoancona's Weight History
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