Weigh In record (no journal entry) for 25 September 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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3037 kcal
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Fat: 85.20g | Prot: 180.08g | Carbs: 378.53g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Crostata alla Nutella. Lunch: Aia Fettine di Fesa di Tacchino, Certossa Pane di Segale. Dinner: Sondey Gallette di Riso, Sondey Gallette di Riso, Sondey Gallette di Riso, Findus Filetti di Merluzzo Gratinati con Patate e Rosmarino, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: ProAction Snatch Bar, Milbona Skyr Mirtillo. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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