Weigh In record (no journal entry) for 25 September 2019
|
78.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1334 kcal
|
Fat: 41.01g | Prot: 64.87g | Carbs: 178.75g.
Breakfast: 鸭蛋, 欧德堡 全脂牛奶, 法国百吉福 芝士片(减脂50%), 全麥吐司, 紫薯. Lunch: 红烧鱼块, 炒藕片, 炒青菜, 白米(中粒米,煮熟). Dinner: 素炒芹菜, 牛肚, 炒豆角, 包菜, 白米(中粒米,煮熟). more...
|
|
2036 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|