Weigh In record (no journal entry) for 25 September 2019
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1305 kcal
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Fat: 42.99g | Prot: 135.47g | Carbs: 95.34g.
Breakfast: Mandorle, Fage Yogurt Greco Total 0%, Semi di Chia, Pesca Noce, Fiorentini Fiocchi d'avena. Lunch: Petto di Pollo, Riso Basmati, Fagiolini Bolliti, Zucchine Trifolate. Dinner: Tonno Rosso (Pesce), Insalata Mista. more...
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1579 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Nordic Walking - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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melina.70's Weight History
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