Weigh In record (no journal entry) for 25 September 2019
|
61.9 kg
Lost so far: 6.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
854 kcal
|
Fat: 29.63g | Prot: 70.09g | Carbs: 76.74g.
Breakfast: Tahu Kukus, Etawa Skygoat Susu Kambing. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Teh Hijau, Bayam, Nasi Putih, Telur Dadar. Dinner: Risoles, Plum, Tahu Kukus, Tahu Bacem. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliavetyningrum's Weight History
|