Weigh In record (no journal entry) for 25 September 2019
|
64.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
655 kcal
|
Fat: 23.85g | Prot: 37.81g | Carbs: 69.95g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%, Jacky Kaakaovanukas. Lunch: Tuorekurkku (Kuorineen), Valio Arki Juusto, Oivariini Oivariini, Sämpylä, Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Rahka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|