Weigh In record (no journal entry) for 01 February 2013
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86.0 kg
Lost so far: 7.0 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2013:
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1767 kcal
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Fat: 106.82g | Prot: 147.66g | Carbs: 51.83g.
Breakfast: Caramel Nut Chew Bar, Onions , Mushrooms , Egg, Avocados , Creamy Chocolate SHake. Lunch: advantage vanilla, meijer sour cream, Avocados , low carb soft taco, Lean Taco Seasoned Ground Turkey. Dinner: Sirloin Steak, Mixed Salad Greens. Snacks/Other: Caramel Nut Chew Bar. more...
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2252 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lavudyar's Weight History
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