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Арт-мари
Journal
25 Sep 19
Арт-мари's Journal, 25 Sep 19
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Weigh In record (no journal entry) for 25 September 2019
60.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2019:
1216 kcal
Fat: 44.65g | Prot: 78.35g | Carbs: 129.64g.
Breakfast:
Куриное Филе, Гречка Отварная, Банан, Фермер-Центр.Рф Йогурт из Цельного Молока Груша-Дыня .
Lunch:
Данон Даниссимо Тирамису, Сердце Куриное, Вареное Яйцо, Гречка Отварная.
Dinner:
Простоквашино Творог 5%.
Snacks/Other:
Чурчхела.
more...
1547 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Арт-мари's Weight History
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