Weigh In record (no journal entry) for 25 September 2019
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48.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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794 kcal
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Fat: 39.12g | Prot: 25.92g | Carbs: 86.96g.
Breakfast: 自家製ヨーグルト, バナナ, おから蒸しパン. Lunch: 山崎製パン ミルクレープロール. Dinner: トップバリュー もやし, 卵, 春雨, ウインナー. more...
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Losing 0.3 kg a Week
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