Weigh In record (no journal entry) for 24 September 2019
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1183 kcal
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Fat: 56.48g | Prot: 63.62g | Carbs: 107.24g.
Breakfast: Asahi 膠原蛋白粉, 黑咖啡, 小米粥, 水煮蛋, 全聯 巧克力生乳捲. Lunch: 雞胸肉, 小黃瓜, 酸辣粉, 千張餛飩, 台畜 德式香腸-原味(粗顆粒). Dinner: 曾拌麵 海味叻沙, 有皮雞胸肉(烘焙或油炸,有粉漿). more...
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steady weight
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delicious362's Weight History
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