Weigh In record (no journal entry) for 25 September 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1047 kcal
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Fat: 12.40g | Prot: 58.33g | Carbs: 191.35g.
Breakfast: Dried Chia Seeds, Quaker Oat 3 in 1 Original, Quaker Instant Oatmeal, BXN Whey Protein Isolate, Egg White, Mango. Lunch: Egg White, Spaghetti, Yellow Sweet Corn (Kernels On Cob, Frozen), Barbecue Sauce, Vegetable Stew (without Meat). Dinner: Orange. more...
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Losing 1.4 kg a Week
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serenity.meow2's Weight History
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