Weigh In record (no journal entry) for 01 February 2013
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99.4 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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592 kcal
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Fat: 24.24g | Prot: 16.33g | Carbs: 80.58g.
Breakfast: Country-Style Spread, Brown 'N Serve Beef Sausage Links, Cinnamon Raison Bagel, Apple Juice (Frozen Concentrate, Diluted with Water). more...
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Losing 0.7 kg a Week
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Niles Bishop's Weight History
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