Weigh In record (no journal entry) for 25 September 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1646 kcal
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Fat: 70.95g | Prot: 108.81g | Carbs: 150.18g.
Breakfast: Kurma. Lunch: Sawi Dimasak (dari Segar), Opor Ayam, Nasi Putih. Dinner: Sate Ayam, Opor Ayam, Nasi Putih. Snacks/Other: Tempe Mendoan, Chatime Hazelnut Milk Tea, Sosis Daging Sapi, Bakso Ayam. more...
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Gaining 2.8 kg a Week
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Super Al's Weight History
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