Weigh In record (no journal entry) for 25 September 2019
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1552 kcal
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Fat: 52.50g | Prot: 108.38g | Carbs: 168.44g.
Breakfast: 家樂氏 (Kellogg's) 什錦果麥, 火龍果, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿. Lunch: 芝麻燒餅, 紅豆湯, 滷雞腿. Dinner: 蜜桃, 牛頭牌 沙茶醬, 生菜, 德昌 五香豆乾, 腐竹, 番茄炒蛋, Costco 卜蜂義式雞胸. Snacks/Other: 香蕉, 台糖 薑母茶. more...
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Losing 4.9 kg a Week
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