1976sandra's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

87.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

1010 kcal

Fat: 31.61g | Prot: 54.38g | Carbs: 122.08g. Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gekookt Ei, Bruine Boterham. Dinner: Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: AH Ontbijtkoek Volkoren. more...

2483 kcal

Exercise: Resting - 22 hours, Housework - 2 hours, Apple Health - 0 minutes. more...

Losing 0.4 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 24 Sep 19

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1976sandra's Weight History