Weigh In record (no journal entry) for 24 September 2019
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62.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1795 kcal
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Fat: 79.36g | Prot: 111.54g | Carbs: 156.09g.
Breakfast: Sabritas Papas, Bistec de Res, Milanesa de Res, Papas a la Francesa (Prefritas, Congeladas), Knorr Arroz con Tomate. Lunch: Tortillas de Maíz, Queso Fresco, Huevo Frito. Dinner: Bistec de Res, Mafer Cacahuate Frito y Salado, Milanesa de Res, Knorr Arroz con Tomate. Snacks/Other: MuscleTech Premium 100% Whey Protein Plus . more...
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Gaining 0.7 kg a Week
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