Weigh In record (no journal entry) for 24 September 2019
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77 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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336 kcal
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Fat: 11.54g | Prot: 53.52g | Carbs: 0.99g.
Breakfast: Вареное Яйцо. Lunch: Куриное Филе. Dinner: Fortuna Тунец в Собственном Соку. more...
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Gaining 0.1 kg a Week
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