Weigh In record (no journal entry) for 24 September 2019
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2019 kcal
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Fat: 79.40g | Prot: 76.69g | Carbs: 254.10g.
Breakfast: Mulino Bianco Rigoli, Caffè Espresso, Latte Scremato, Colussi Il Granturchese. Lunch: Uva, Olio Extra Vergine di Oliva, Cavolo, Pane Comune, Coop Macinato Scelto di Vitello, Conad Tortelli Maremmani. Dinner: Cuor di Malga Yogurt Frutti di Bosco , Fior Fiore Coop Cantucci alle Mandorle, Colussi Zuppalatte, Latte Scremato. more...
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1809 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 35 minutes, Reading - 1 hour and 10 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 9 hours and 45 minutes, Resting - 6 hours and 33 minutes, Standing - 1 hour and 25 minutes. more...
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Losing 1.8 kg a Week
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