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Officieel weegmoment moest 70,1 zijn, volgende week maandag 69,6.
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1111 kcal
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Fat: 57.40g | Prot: 67.98g | Carbs: 73.59g.
Breakfast: Pecannoten, Raw Organic Food Cacaonibs, Holland & Barrett Geraspte Kokos, De Ruijter Chunks Extra Puur, AH Magere Franse Kwark. Lunch: AH Basic Grenadine Fruit Syrup, Holland & Barrett Geraspte Kokos, Jumbo Pecannoten Ongezouten, Malabi met kokosmelk, AH Elstar Appel, Chiquita Banaan. Dinner: Ah Kipfilet a La Minute Paprika, Bonduelle Edamame Bonen. Snacks/Other: AH Soja Tuinbonen. more...
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Gaining 0.4 kg a Week
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