Weigh In record (no journal entry) for 24 September 2019
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1213 kcal
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Fat: 35.04g | Prot: 112.71g | Carbs: 111.32g.
Breakfast: Овсяная Каша на Молоке. Lunch: Хлеб, Куриные Котлеты, Гречка Отварная. Dinner: Говядина Отварная, Optimum Nutrition 100% Whey Gold Standard - Natural. Snacks/Other: Будем Здоровы Творог Обезжиренный, Красное Яблоко, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 2.9 kg a Week
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albina_a87's Weight History
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