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周2
練胸2小時
有氧運動45分
運動完畢
消耗熱量約700卡
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1755 kcal
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Fat: 49.80g | Prot: 241.94g | Carbs: 88.07g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 溫泉蛋, 館長阿薩姆奶茶濃縮高蛋白, bsn 高蛋白花生棒. Lunch: 青江菜, 煮熟的椰菜花（烹飪中不加油）, 高麗菜, 素食肉丸, 館長阿薩姆奶茶濃縮高蛋白, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 館長阿薩姆奶茶濃縮高蛋白, 鐵極限高蛋白洋芋片. Snacks/Other: San水解乳清蛋白, 原萃 雲間烏龍茶, 館長阿薩姆奶茶濃縮高蛋白. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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