Weigh In record (no journal entry) for 21 September 2019
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99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1728 kcal
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Fat: 56.36g | Prot: 70.09g | Carbs: 247.54g.
Breakfast: Kaşarlı Tost. Dinner: Nar Suyu, Ekmecik Çavdarlı Ekmek, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tulum Peyniri, Sütaş Eski Kaşar, Yeşil Zeytin, Siyah Zeytin, Krem Peyniri, Susamlı Simit. Snacks/Other: İncir, Kavun (Kokulu Kavun), Kavun (Kokulu Kavun). more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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