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Me pesei as 10:30 hs , após caminhar por uma hora.... Estou no foco 😊
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1422 kcal
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Fat: 46.69g | Prot: 62.06g | Carbs: 136.19g.
Breakfast: Água com Limão. Lunch: Banana Nanica, Italac Leite Integral, Kellogg's Sucrilhos, Seara Filé de Peito de Frango. Dinner: Vinho Tinto de Mesa, Bacon, Sadia Pizza de Mussarela com Bacon, Pizza de Atum, Pizza de Chocolate. more...
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1646 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lalapolycarpo's Weight History
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