Weigh In record (no journal entry) for 01 February 2013
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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2268 kcal
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Fat: 88.49g | Prot: 118.54g | Carbs: 251.82g.
Breakfast: Biscoitos Simples ou de Leite de Manteiga. Lunch: Camarão Tailandês, Peito de Frango, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Farinha Branca, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Suco de Manga Light, Sorvetes de Chocolate, Pipocas (Óleo, Microondas), Banana Prata, Biscoitos Simples ou de Leite de Manteiga. more...
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2342 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jomar Stabili's Weight History
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