Weigh In record (no journal entry) for 24 September 2019
|
72.6 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1744 kcal
|
Fat: 89.21g | Prot: 105.39g | Carbs: 146.95g.
Breakfast: Jam Preserves, Cantaloupe Melons , Cream (Half & Half) , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Sweet Potato Fries, Hidden Valley The Original Ranch, Roma Tomatoes, Market Pantry Colby Jack Shredded Cheese, Green Sweet Pepper, Broccoli , New York Original Texas Toast Garlic & Butter Flavored Croutons, Kale . Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Skinny Pop Popcorn, Atkins Milk Chocolate Delight Shake, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Stop & Shop Baby Carrots, Quest Oatmeal Chocolate Chip Protein Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniellepsaila's Weight History
|