Weigh In record (no journal entry) for 24 September 2019
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101.3 kg
Lost so far: 14.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1464 kcal
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Fat: 58.43g | Prot: 59.82g | Carbs: 162.24g.
Breakfast: Knusperone Früchte Müsli, Kaufland Bio Mandel Drink, Ja! Beerenmischung Tiefgefroren. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Bio Kräuter Tomate Veggie Streichcreme, Simply V Vegane Genießerscheiben Würzig, Aldi Eiweißbrot (35g), 7Gün Ayran, Döner Kebab. more...
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Losing 10.5 kg a Week
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Slasch1986's Weight History
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