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Finalmente saído do efeito platô, confesso que estava desanimado. Mas vamos que vamos!
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89 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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762 kcal
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Fat: 35.63g | Prot: 61.53g | Carbs: 57.27g.
Breakfast: Café com Açúcar, Espinafre, Ovo. Lunch: Sadia Coxinha da Asa de Frango, Limão, Alface. Dinner: Contra-filé, Quiabo Cozido. Snacks/Other: Uvas, Queijo Branco, Mamão. more...
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2604 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Lawliet (L)'s Weight History
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