Weigh In record (no journal entry) for 24 September 2019
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1725 kcal
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Fat: 49.25g | Prot: 103.91g | Carbs: 213.65g.
Breakfast: Banaan, Gekookt Ei, Milsani Magere Kwark Naturel, Koffie, AH Blauwe Bessen, Jumbo Granola, De Tuinen Lijnzaad Heel. Lunch: Uniekaas Cottage Cheese, Komkommer (met Schil), All Seasons Gemengde Sla, Olijfolie, Tonijn in Water (uit Blik), AH Blauwe Bessen, Alpro Coconut Original, Lidl Havermout, Water, Banaan. Dinner: AH Friese Nagelkaas, Pompoensoep, Hummus, Harde Broodjes. Snacks/Other: Arla Karnemelk, Crownfield Granola Fruit & Noten, Lidl Magere Franse Kwark. more...
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Gaining 0.5 kg a Week
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femkeabc's Weight History
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