Weigh In record (no journal entry) for 24 September 2019
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1287 kcal
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Fat: 47.37g | Prot: 91.48g | Carbs: 129.24g.
Breakfast: Olio d'oliva, Ultimate Nutrition Iso Sensation 93. Lunch: Arla Cottage Cheese, Bakalland Energy Bar 5 Nuts. Dinner: Prugne, Vellutata di Zucca, Amadori Hamburger con Verdure, Quinoa e Filetti di Pollo. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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