Weigh In record (no journal entry) for 24 September 2019
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85.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2254 kcal
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Fat: 63.35g | Prot: 188.99g | Carbs: 216.09g.
Breakfast: Ovo Cozido. Lunch: Perdigão Coxinha da Asa. Dinner: Feijão Fradinho Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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brennoaragao1's Weight History
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