Weigh In record (no journal entry) for 24 September 2019
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96 kg
Lost so far: 4.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1697 kcal
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Fat: 61.16g | Prot: 75.81g | Carbs: 221.57g.
Breakfast: Gerber Pollito con Papas, Breton Galletas, Plátano. Lunch: Tortillas de Maíz, Plátano, Alambre. Dinner: Alpura Leche Deslactosada Light, Quaker Oatmeal Squares. Snacks/Other: Breton Galletas, Lindt Chocolate 70%. more...
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Losing 1.4 kg a Week
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