Weigh In record (no journal entry) for 24 September 2019
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97.9 kg
Lost so far: 21.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1359 kcal
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Fat: 39.35g | Prot: 29.17g | Carbs: 207.03g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Kiwi, Äpfel. Dinner: Betty Bossi Risotto Alla Milanese. Snacks/Other: Kaffee mit Milch und Zucker, Oreo Oreo Original. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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