Weigh In record (no journal entry) for 24 September 2019
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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458 kcal
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Fat: 26.43g | Prot: 27.84g | Carbs: 27.63g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. more...
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Losing 0.9 kg a Week
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hadrabursa's Weight History
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